If you’ve been craving a deeper connection with yourself, your creativity, and your healing process, these self-care journal prompts are here to hold you gently. Each prompt invites you to slow down, breathe, and explore what’s stirring beneath the surface.

Grab your journal, light a candle, pour a cup of tea—and let’s begin. 🌿

As healers, caregivers, and nurturers, we give endlessly. True healing begins when we choose to nourish ourselves. Discover 5 essential ways to nourish your mind, body, and spirit.

Winter Solstice marks the shortest day and longest night of the year. Cultures around the world have honored this day in a variety of ways. Even if you have never formally celebrated this holiday in the past, connecting with the natural cycles of the Earth can help you to be in tune with your intuition, which in turn guides you to deeper and more profound healing.

Three to four times a year the planet Mercury appears to travel backwards in the sky. This perceived backwards motion can wreak havoc in the areas of our life that are ruled by Mercury: all forms of communications, transportation and travel, as well as formal contracts and agreements. I have created a guide to help you navigate the challenges of Mercury retrograde.